The Sweet Life: kicking the sugar habit

Years ago, I was on assignment in the middle of nowhere Kentucky, which meant the only restaurant available for lunch was a Wendy’s. But no problem. There’s always a healthy option. You just have to make the best choices. The worker handed me my order. “Umm…excuse me,” I said, “I asked for the low fat […]

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Finding your “soulmate workout” for your best body ever

It’s 5 am when the alarm goes off. You have every intention to workout, but that snooze button is such a better option. So many of us skip workouts because our desire is born from negativity. We are typically motivated to go to the gym because of that extra 10lbs around our middles, or we […]

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